A New You Starts With NuMe!

Our anxiety counseling services are designed to help you overcome fear, stress, and anxiety. Our licensed therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.

Our depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.

Our trauma counseling services can help you overcome the effects of traumatic events. Our licensed therapists use trauma-informed  evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.

Our behavioral counseling services are designed to help individuals understand and manage the thoughts, emotions, and behaviors that influence their daily lives. We believe that behavior is a reflection of deeper experiences, and with the right guidance, everyone has the power to change and grow. .

Our grief counseling services can help you cope with the loss of a loved one. Our licensed therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief and move forward.

Our anger management counseling services can help you manage and control your anger in healthy ways. Our experienced therapists provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.

Our children’s group counseling sessions provide a safe, supportive space where young people can share experiences, build confidence, and learn healthy ways to express their emotions. Each group is designed to help children understand themselves and others while developing key social and emotional skills that promote healing and resilience.   

Through interactive discussions, creative activities, and therapeutic play, our groups address important topics such as:

• Self-esteem and positive identity
• Anger management and emotional regulation
• Coping with stress, anxiety, and trauma
• Communication and friendship building
• Mindfulness and self-awareness

 Our adult group offer a confidential, encouraging environment where individuals can connect, reflect, and grow together. Each group is structured to promote insight, accountability, and emotional healing while fostering a sense of belonging and shared strength.   

Participants gain practical tools and peer support as they work through challenges such as:

• Depression, anxiety, and life stressors
• Relationship and family issues
• Grief and loss
• Trauma recovery and emotional resilience
• Personal growth and self-care